Have you been feeling sad whenever the season changes? Is it most prevalent during winter or summer? And does it appear and disappear at the same time every year? If that is the case, you may have Seasonal Affective Disorder (SAD). Others may consider it yearly blues, but if it goes the same way every year, you might require Mental Health Services in DC.

SAD is a type of depression that appears in either fall-winter or spring-summer months, then stops momentarily when the next season comes. As a provider of Individual Therapy, we suggest you visit a mental health specialist right away and do not let it interfere with your daily life.

Winter depression may include symptoms like oversleeping, overeating (more on carbohydrates), and sluggishness, while summer depression involves insomnia, poor appetite, weight loss, and agitation. A person experiencing these symptoms may require Stress Management to cope.

Treatment methods for SAD include medications, light therapy, and Psychotherapy in Washington, DC.

Should you require Counseling for feelings you cannot explain, there is a place you can go where people won’t judge your predicaments. Set your inhibitions aside and go to Wellness HealthCare Clinics. Call us at 202-318-0179 to know our services better.