The word “gaslight” might be a reasonably new word to you. But many individuals have been suffering from this. Gaslighting is the term used for the abuser who does and says things that will cause the abused to doubt one’s very own memories, feelings, perception, reality, and sanity.

Mental health services in DC find that people who experience gaslighting experience different mental health disorders. Anxiety, depression, and psychological trauma are some of the effects. And as a concerned loved one, it is painful to see them go through this.

There are ways we can help them respond and recover from the battery they experience through gaslighting. Here are some of them:

• First, validate and believe them, their experience, their situation, and their abuse. With this, we can give back their confidence in themselves. This is the start of their road to mental health treatment.
• Second, help them recognize the signs of gaslighting. This would not just help them know what to do but also allow them to do actions that will show that they are indeed being gaslighted.
• Third, encourage them to seek the help of experts in psychotherapy in Washington, DC. The guidance of a professional leads you not only to healing but also to a new you.

If you are looking for a counseling service to deal with different situations and abuses like gaslighting, we are here for you. At Wellness HealthCare Clinics, we only want you to achieve mental wellness. We will help you find the peace you deserve.

Take the first step to healing; talk to us now.